Break Up With Dieting Guide

Find peace with food and your body. This FREE guide will provide you with everything you need to know about dieting so you are fully equipped to break the cycle and start your journey to freedom.

 
 
 
 
 

 

Hi! I’m Michelle

I am here to help you:

  • Go from feeling food obsessed and overwhelmed to food freedom and a peace of mind

  • Stop the struggle and heal your relationship with food, body, and mind forever

  • Free yourself from diet culture and undo all the damage it has caused

  • Learn how to eat without shame or guilt

  • Move from a place of self-judgement to a place of curiosity and self-compassion

  • Listen to and trust yourself and your body again

  • Build a sense of purpose and worth which has nothing to with your external appearance

  • Break the cycle of chronic dieting and stop it from repeating itself so your children or future children don’t live with food and body shame

See what coaching option is right for you

What Michelle’s Clients Have to Say

  • “I honestly thought I would be dieting forever. The amount of fear I had going into this program was over the top. But Michelle helped me work though that fear and showed me how to focus my energy on healing. Now I am in a much better place mentally and physically, and I feel better than I have in decades.”

    Kathy W.

  • “I never realized how disordered my habits around eating were until I really dug into them. I also learned how to take care of myself in more ways than just healthy eating. I I even improved my relationship with exercise, and have been able to manage my stress in ways I never thought possible.”

    Maddy M.

  • “I am becoming the best version of myself. That’s because this is a journey that Michelle helped me to start. I now have the momentum I need to continue this for the rest of my life. My relationship with food and my body have transformed thanks to this program, and thanks to Michelle.”

    Lindsey B.

  • “She was very attentive to my needs, listened well to my concerns and was there for me every step of the way. She was also proactive in providing me with resources that were practical and helpful.”

    Cathy T.

  • “Michelle was an absolute joy to work with. She has an abundance of tools to support you. She is encouraging and supportive, never makes you feel judged or lets you stay discouraged. I have amazing tools nutritionally and emotionally to help support me. Also, she helped me develop a much improved attitude toward food!”

    Christa B.

  • "I used to binge a lot! I thought it was something I couldn’t fix. But now, I’m happy to say I haven’t had a binge eating episode in 6 weeks. And I know now that even if I did, it’s ok. I have the knowledge and skills to know how to handle it when it happens.”

    Janie T.